Free PDF The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
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The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
Free PDF The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
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Audible Audiobook
Listening Length: 10 hours and 54 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Audio
Audible.com Release Date: November 22, 2016
Language: English, English
ASIN: B01M7PTO3F
Amazon Best Sellers Rank:
I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "14 Day Brain Boost." I printed out the 42 page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 14 day start-up, which were supposedly easy to access through links provided in the book. A good variety of recipes and ways to use the allowed foods is important to me since I have food allergies and problems with losing too much weight. So, I used the previously mentioned links from the books but, after a free evaluation 'Brain Type' test, I was inundated with ads for more Amen products to buy. Supplements. Foods. Courses. Books. Audios.After 1/2 hour of digging for the information I wanted on the book's provided links, I finally found a total of 12 recipes that could be accessed without a fee. I had planned on buying their cookbook until I saw that several of the 12 recipes online included Amens' branded ingredients, sold on their website. I took the cookbook from my cart and decided to spend the effort finding recipes which met the guidelines of gluten-free, diary-free and low sugar on my own.I had less success finding any specific relaxation aids or the guided full sensory relaxation audios mentioned in the book. I'll just reread the book's section on relaxation techniques from the book and make my own sessions.The majority of the information within the Brain Warrior's Way is good. The Amen's talk of being "sheepdogs" who's life purpose is to teach others to help those around them felt hollow after viewing their sales techniques. Perhaps I am merely being overly critical of their aggressive marketing.
I THANK Dr. Amen for his research and his advice on improving our health. However, he has gone tooooo commercial. 4 emails a day. And too heavy handed advertising.
I feel like I'm reading much of the same information from earlier books, stated a different way. Also concerned about recommendations for some of the supplements which have been shown to be ineffective.I love his previous books and consider them an excellent investment for your health; if you haven't read them, then, Dr. Amen's new book is worth the time.
This book was really disappointing. I have read all the other books by Dr. Amen and this one was just boring. Very little new information.I feel he does a better job when he writes a book by himself. We really don't care about his wife's personal experiences.. I would rather have science.
I do not know one person who wouldn't benefit from reading this. So many things I have learned from this book that I highly recommend that you either write notes in the front of the book or create a note on your phone. Tana Amen talks about victimization of yourself and how to transform your brain from a victim into warrior. (She actually has me considering martial arts). Other great tips; make a list of brain healthy restaurants, make brain health a game with your kids, make 1 decision not 30, warriors don't take December off, everything in moderation is ruining your health, brain is 80 percent water=hydration is imperative, watching news=negative impact, p144-147 has the best brain tips, avoid corn at all costs. I could go on and on. Read it and buy copies for everyone you love.
Anecdotal and you really have to pick through the mess to get to any meat in it. Definitely look elsewhere, this series seems very sales pitchy and a waste of your time.
I love this book because it teaches you a different way to think. It's not all sciency but enough to support the reasoning. I bought this and the cookbook and I'm very glad I did. I'm looking at my choices (both food and exercise) differently and I'm only 25% of the way through. I'm learning to be a warrior for my brain and body and looking at 'deprivation' in a whole new way. Thank you!
A very motivating book, when you consider that it vividly presents the damage we are doing to our brains by mismanaging our diets, and looking the other way. Very compelling in giving reasons not to allow this negative pattern too continue.
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